SPORT & FITNESS CENTER
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. Build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per side) and "doubles" (with two players per side).
We have three badminton courts, and most players play on Wednesday and Sunday start at 6:30pm.